{"id":75,"date":"2024-05-29T09:36:51","date_gmt":"2024-05-29T06:36:51","guid":{"rendered":"https:\/\/himo.fit\/?page_id=75"},"modified":"2026-02-26T16:38:37","modified_gmt":"2026-02-26T13:38:37","slug":"team","status":"publish","type":"page","link":"https:\/\/himo.fit\/?page_id=75","title":{"rendered":"Team"},"content":{"rendered":"\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Ismo Karttunen, Founder \/ Program Director <br>| <a href=\"mailto:ismo@himo.fit\">ismo@himo.fit<\/a> | +358 40 5599 559<\/summary>\n<p class=\"wp-block-paragraph\">Meet Ismo, a seasoned group fitness instructor with over 16 years of experience in the industry. With a background in group fitness instructor and program manager, Ismo has honed his skills and expertise to deliver dynamic and engaging workouts that leave participants feeling empowered and inspired. Over the past 8 years, Ismo has taken his passion for fitness to new heights by pioneering his own unique cycling concept. By blending the joy of training with the transformative power of happiness and enchantment, Ismo&#8217;s classes go beyond the physical, spreading positive energy and uplifting spirits.<br><br>But Ismo doesn&#8217;t stop there. Utilizing and combining cutting-edge technologies and the power of music in a seamless way, he crafts awe-inspiring classes that take the fitness experience to the next level. With meticulously curated playlists and innovative workout routines, Ismo ensures that each session is an unforgettable journey of self-discovery and growth.<br><br>It took Ismo a long time and immense effort to hone his skills and develop his expertise. Through years of hard work and relentless determination, he immersed himself in the world of fitness, learning everything he could about exercise science, nutrition and motivational techniques.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Today, Ismo stands as a testament to the power of perseverance and passion. His journey from novice to experienced group fitness instructor is a testament to what can be achieved with unwavering dedication and belief in oneself. Whether you&#8217;re just starting out or facing your own obstacles, Ismo&#8217;s story serves as a source of inspiration and motivation to never give up on your dreams.<\/p>\n<\/details>\n\n\n\n<figure class=\"wp-block-image size-large is-resized is-style-rounded is-style-rounded--1\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/himo.fit\/wp-content\/uploads\/2024\/05\/Ismo_K_summer-1024x1024.jpg\" alt=\"Ismo Karttunen\" class=\"wp-image-20\" style=\"width:374px;height:auto\" srcset=\"https:\/\/himo.fit\/wp-content\/uploads\/2024\/05\/Ismo_K_summer-1024x1024.jpg 1024w, https:\/\/himo.fit\/wp-content\/uploads\/2024\/05\/Ismo_K_summer-300x300.jpg 300w, https:\/\/himo.fit\/wp-content\/uploads\/2024\/05\/Ismo_K_summer-150x150.jpg 150w, https:\/\/himo.fit\/wp-content\/uploads\/2024\/05\/Ismo_K_summer-768x768.jpg 768w, https:\/\/himo.fit\/wp-content\/uploads\/2024\/05\/Ismo_K_summer.jpg 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Hussein Karnoub, Head Of Coaching Services  <br>| <a href=\"mailto:ismo@himo.fit\">husse@himo.fit<\/a> | +358 41 576 7805<\/summary>\n<p class=\"wp-block-paragraph\">Hussein is a skilled and dedicated personal trainer and coach with a strong background in exercise science, business marketing and international business management with a focus on sports. His diverse educational and cultural experience has shaped him into a well-rounded professional who understands the value of both physical performance and long-term well-being.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">With experience in both Lebanon and Finland, Hussein has worked with a variety of clients, helping them achieve their goals through tailored training programs that support fat loss, muscle development, improved performance and overall health. His methods are grounded in the principles of strength training, biomechanics and modern exercise physiology.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">At Fitness Zone in Beirut, he provided one-on-one and group coaching in a gym environment. After moving to Jyv\u00e4skyl\u00e4, Finland, he continued his work as a freelance online personal trainer, where he develops individualised programs, leads remote coaching sessions and supports clients with practical nutrition strategies and motivational tools.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hussein is known for his structured, client-focused approach. He listens carefully, adapts training based on individual needs and follows progress with attention to detail. His work is always based on real-life results supported by data and honest feedback.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">At Himo.fit, Hussein found a team that shares his values and ambition. He continues to provide high-quality coaching services as part of a supportive and professional community. Together with the Himo.fit team, he aims to develop a new standard of excellence in the fitness industry &#8211; where science, motivation and human connection come together to help people achieve lasting results.<\/p>\n<\/details>\n\n\n\n<figure class=\"wp-block-image size-large is-resized is-style-rounded is-style-rounded--2\"><img loading=\"lazy\" decoding=\"async\" width=\"1006\" height=\"1024\" src=\"https:\/\/himo.fit\/wp-content\/uploads\/2025\/06\/Husse-1006x1024.jpg\" alt=\"\" class=\"wp-image-114\" style=\"width:374px;height:auto\" srcset=\"https:\/\/himo.fit\/wp-content\/uploads\/2025\/06\/Husse-1006x1024.jpg 1006w, https:\/\/himo.fit\/wp-content\/uploads\/2025\/06\/Husse-295x300.jpg 295w, https:\/\/himo.fit\/wp-content\/uploads\/2025\/06\/Husse-768x781.jpg 768w, https:\/\/himo.fit\/wp-content\/uploads\/2025\/06\/Husse.jpg 1260w\" sizes=\"auto, (max-width: 1006px) 100vw, 1006px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-75","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/himo.fit\/index.php?rest_route=\/wp\/v2\/pages\/75","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/himo.fit\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/himo.fit\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/himo.fit\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/himo.fit\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=75"}],"version-history":[{"count":13,"href":"https:\/\/himo.fit\/index.php?rest_route=\/wp\/v2\/pages\/75\/revisions"}],"predecessor-version":[{"id":149,"href":"https:\/\/himo.fit\/index.php?rest_route=\/wp\/v2\/pages\/75\/revisions\/149"}],"wp:attachment":[{"href":"https:\/\/himo.fit\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=75"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}